health articles

I have some food sensitivities, and caffeine is certainly one of them. This is my tale of caffeine use and addiction.

I'm now caffeine free. My brain works better, I have more energy, I'm less irritable .. and so are my bowels.

Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.

-Clint Eastwood

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